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MICRO_EXHALE.
呼吸するためのアプリケーション
マイクロ呼気
I. Communal inhale, and hold your breath.
II. Mentally, pause the time when holding your breath
III. Focus on your body and the sound around it.
IV. Press the adequate button when expiring.
V. Expire slowly with the music
息を吐く

≈ 2''

≈ 10''

≈ 15''
≈ 25''

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